Wearing my Sleek Geek badge with pride!

Half way through this week, i had another "fat" moment again.

I looked at myself in the mirror and thought damn - i really thought that there would be a LOT more progress by now - 7 weeks later...

So i took a photo, had a look and then went back to my original Sleek Geek submission pic to compare.

What i saw though was two different people.


Suddenly there were muscular curves, a bit more definition, lines where there werent lines before...

And it made me realise that if I can do it, anyone can.


All it took was 7 weeks of dedication to train properly, eating healthily - and admittedly i had a pizza or two during this time... and yes, one or two boozy nights out on the town.

But that's what i meant with the whole "Sleek Geek is sustainable" thing a few days ago.

Being dedicated to this program didnt stop me from "living". It made me a LOT more conscious of what i ate and drank though.  And yes, if you want better results, stay off the booze and junk food!

I'll continue on this journey -  I wear this Sleek Geek badge with pride.

All i now need to do is get that T-Shirt ;-)

I'm not really one for half-naked pics posted on social media, but for those who need some motivation, herewith a little Progress comparison pic... 

All it took was 7 weeks!