Up until now, i've done a fair amount of weigh and cardio exercise, i've been eating properly, i've been taking meal supplements and i can definitely see progress.
This weekend, I did however realise that now's the time to change the pace and work a little harder.
Not that i havent been working hard...
So at 8am on Sunday morning, i headed out to a S.W.E.A.T 1000 class with Johan to tackle one of the most demanding excersises i've done in a long time!
S.W.E.A.T 1000 - Specialised Weight Endurance Aerobic Training. Quite a mouthful!
"A total body work-out, S.W.E.A.T. 1000 interval training works by asserting different positive stresses and strains on so many different factors to the human body. "
"Integrating the components of interval training, functional training, core stability work, athletic training, and agility training – it is basically the result of taking everything that is the highest level of physical training and putting it into a 1 hour dynamic, action packed class that is different every single time."
What i loved about it though was, firstly, the music... and then secondly, they turn off the house lights and all of a sudden it looks like a night club in there, with fluorescent lights and disco balls and pumping music... A clubbing experience to kick start your day!
I must be honest though - i did crash an hour after completing the class... I was knackered!
So much for wanting to rest the entire weekend...
But after a good nap, I thought about what i've just put my body through. I realised that i've just pushed my body to where i've never pushed it to before and realised the potential it has / i have.
So the bar has been raised and i know what i'm capable of.
Let's tackle week 4! We're almost half-way!
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