Since recovering from this cold, i havent been 100% good for gym really, and after Tuesday morning's weird loss of energy and lightheaded-ness, i decided to take a rest day and not train yesterday.
Instead, i slept late, went to work, came back in the afternoon and made myself some healthy food to munch on while catching up on some series.
I also made a point to get to bed early and to sleep for at LEAST 8-hours... i managed a good 9-hours in the end and felt well-rested and fresh when i woke up this morning.
Tonight I'll do an arms session and try to get to bed early again.
Another reason i dont particularly want to overdo it after not recovering a 100%, is because, like i said earlier, i'm doing The Warrior Race on Sunday 17 March.
I think a good session on Friday and Saturday morning should do the trick - and then balls to the walls again on Monday morning!
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