3 weeks left - Crunch Time!

I havent written in a few days, and one or two followers of this blog actually told me that they've been missing reading my daily updates.

I just got a bit distracted and have been a bit busy.

Writing a blog definitely takes dedication and can consume a good hour or more of your day just to get the right message across.

So we have 3 weeks left on the Sleek Geek Challenge and it's definitely crunch time now.

A week or so ago, i switched over to the Paleo diet and i have already seen a further improvement on my body.

At 97kg's, I was at my heaviest in October 2012, and I am very happy to announce that to date, i have lost 10kg's of fat, and have build a good amount of muscle too. My current weight is 87.9.

I measured my body fat percentage on the new "Tracker" devices at a new Virgin Active, and i believe these machines are a bit more accurate than the old ones...

According to this Tracker, my body fat percentage is down to 14% - which is great news to me!

But the BMI (Body Mass Index) measurement seems quite bizarre - according to the charts, i'm nearly obese... Which i know i'm not... So If anyone can explain that to me, please do so?

Another great indicator of the changes has been my jeans feeling all baggy, some of my shorts literally falling off, and my being able to wear shirts that i couldnt wear a mere 6 weeks ago...

We have 3 weeks left on the challenge, but having come this far, and having made such great improvements, i dont think that i will ever allow myself NOT to train again.

I might not win the Sleek Geek Challenge in terms of being the buffest or the thinnest, but it sure gave me back the confidence to make me feel like a winner again.

To the next 3 weeks!

Leo x