It's not always about the weight of the weight...

Being completely new at all of this, I've always felt quite intimidated by walking into the free weights section at gym, avoiding it at all cost, only using machines and cardio equipment.

This was because i felt, there is no way in hell that i'll ever be able to pick up "those" weights...

When i started training with Graunt, he had already been quite seasoned at training in the free weight section and walking into that area with him made it seem a little less daunting.

During the first week of the Comeback Kid Challenge, we spent every day working one of the muscle groups in that area.

Soon I started recognising the other people from the previous days, exchanging a smile or a hello - making me realise that these buff guys are actually not as bad-ass as they seemed from the Treadmill's side...

Initially it took some getting used to in terms of balance and form to get it right, but as soon as i had it down, i got more into it.

I started off with very low weights - because i was being cautious about hurting myself - but then Graunt said to me that it's not always about picking up the heaviest weight - do it gradually. 

What is more important however, is form and technique.

For the first set, I'd start on a very low weight, getting into the correct form and using the correct technique. Once i completed one or two sets with a low weight, using the correct form and technique, i'd try out a heavier weight for two more sets.

If i felt brave, I'd do set four at an even heavier weight but lowering my rep counts then.

And once i 'got it' - i started enjoying it. 

Fitness is supposed to be enjoyable. I'm definitely excited about looking better, having more energy and improving my overall personal well-being. 

Working out isn't difficult either and i've made a switch in my head to make it to the gym, make the most of my time there, try to become better, and experience a feel-good rush from the experience.

Watch this space!

LS